• EASY TO INFLATE AND PERFECT PACKAGE: This stability ball saves time and energy with the quick inflation foot pump included in the package.
• HIGH WEIGHT TOLERANCE AND ANTI-BURST: One of the highest density fitness balls in the market. Made from anti-burst highly durable material with a high weight tolerance capacity. Can resist up to 270 kgs.
• GYM GRADE EXERCISE BALL : Size – 65cm. FITSY yoga ball is a perfect addition to your home exercise equipment to improve your core and overall strength.Tone and sculpt your shoulders, arms, hips, thighs and other muscle groups with this swiss ball.
• HIGH QUALITY MATERIAL AND ANTI-SLIP: Extra thick. Professional quality with non-toxic PVC material, free of BPA & heavy metals. Horizontal ribs contoured all around it making it easy to hold without slipping while tossing, bouncing or squeezing.
• VERSATILE USE: FITSY balance ball is great for pilates, yoga, back, abdominal training, pregnancy gymnastics or the hundreds of low impact exercises. Can also be used as office ball chair to improve your posture & relieve back pain.

Gym Ball Fitness Exercise: The Ultimate Guide to Full-Body Strength, Balance & Flexibility

In today’s fast-paced world, staying fit doesn’t have to mean spending hours at the gym or investing in expensive equipment. One of the most effective and affordable tools you can add to your fitness routine is the Gym Ball, also known as a Yoga Ball or Gymnastic Ball.

Whether you’re looking to build core strength, improve posture, enhance flexibility, or simply tone your body, the anti-burst, slip-resistant gym ball with a foot pump is a versatile solution suitable for both men and women of all fitness levels.

What Is a Gym Ball and Why Should You Use One?

A gym ball is a large, inflatable ball made from durable PVC material designed to support your body weight during exercises. It introduces instability into your workouts, forcing your muscles—especially your core, back, and glutes—to work harder to maintain balance.

The result? Improved muscle tone, coordination, stability, and posture, all in one tool.

Key Features of Our Gym Ball

• ✅ Anti-Burst Design – Made from high-density, anti-burst PVC material that slowly deflates if punctured, ensuring maximum safety during workouts.

• ✅ Slip-Resistant Surface – Textured for superior grip on wood, tile, or carpeted floors.

• ✅ Includes Foot Pump – Quick and easy inflation so you can get started right away.

• ✅ Supports All Fitness Levels – Ideal for home workouts, physiotherapy, prenatal exercises, yoga, Pilates, and even office use.

Top Benefits of Using a Gym Ball

1. Strengthens Core Muscles

Nearly every movement performed on the ball activates your core. This helps you build a strong, stable foundation essential for overall strength and injury prevention.

2. Improves Posture

Sitting or exercising on the ball encourages better spinal alignment and reduces back and neck pain, especially for those who sit long hours at a desk.

3. Enhances Balance and Coordination

Balancing on a gym ball engages stabilizer muscles, improving coordination and overall body control.

4. Versatile Full-Body Workouts

From squats and crunches to planks and hamstring curls, you can work every major muscle group using a single piece of equipment.

5. Ideal for Rehabilitation and Prenatal Use

Gentle on joints and highly adaptable, it’s excellent for post-injury recovery and safe for pregnancy workouts.